Brain Science and Updates From the Field

Navigating College Emotions

Wednesday, April 29, 2015

The Prevalence of College Student Mental Health Concerns and Where to Find Help.

College years are filled with a constant ebb and flow of emotions, from hopefulness and exhilaration to frustration and chaos. As finals week approaches, these emotions become even more heightened. Thankfully, professional help stands at the ready. Awareness and recognition is the key for family, roommates and friends to encourage students to seek help.


The Research


Since 1920, the American College Health Association (ACHA) has linked the nation’s college health professionals, serving to advance the health and wellness of college students through advocacy, education and research.

The most recent (Spring 2014) ACHA-National College Health Assessment (NCHA)* surveyed 79,266 students from 140 college, universities and post-secondary institutions across the nation, revealing the following statistics:

The Top Five Health-Related Factors Which Affected Students’ Academic Performance, e.g. lowered grade on exam or project; course dropped or incomplete; significant disruption in thesis or practicum work:

Percentage of students reporting disruptive health factor:

30.3%   Stress
21.8%   Anxiety
21.0%   Sleep difficulties
15.1%   Cold/flu/sore throat
13.5%   Depression

While a full 91.2% of surveyed students described their over-all health as good, very good, or excellent, they also reported the following felt experiences in the previous year:

86.4%   Felt overwhelmed by all you had to do
82.1%   Felt exhausted (not from physical activity)
62.0%   Felt very sad
59.2%   Felt very lonely
54.0%   Felt overwhelming anxiety
46.4%   Felt things were hopeless
37.4%   Felt overwhelming anger
32.6%   Felt so depressed it was difficult to function

Where to Find Help


For students attending 4-year colleges and universities here in Northwestern Pennsylvania, help is as close as a phone call or a short walk across campus. Families, friends and roommates can use the following list to encourage students to the seek professional help available on campus:

Crawford County Crisis Hotline 814-724-2732
Erie County Crisis Services 814-456-2014
National Suicide Prevention Lifeline 1-800-273-TALK

Allegheny College Counseling Center
Phone number: 814-332-4368
Location: Reis Hall, 3rd Floor, room 304
http://sites.allegheny.edu/counseling/

Edinboro University Counseling and Psychological Services (CAPS)
Phone number: 814-732-2252
Location: Ghering Health and Wellness Center, McNerney Hall, 1st Floor
http://www.edinboro.edu/directory/offices-services/caps/

Gannon University Counseling Services
Phone number: 814-871-7622
Location: below Harborview House Apartments, 210 W. Sixth St.
http://www.gannon.edu/About-Gannon/Services-for-Students/Counseling-Services/

Mercyhurst College Counseling Center
Erie Campus - Phone number: 814-824-3650
Location: Cohen Health Center, 4118 Briggs Avenue
North East Campus - Phone number 814-725-6136
Location: Miller Hall 7B
http://www.mercyhurst.edu/campus-life/counseling-center

PSU Behrend Personal Counseling Office
Phone number: 814-898-6504
Location: Reed Union Building, First Floor, Room 1
https://psbehrend.psu.edu/student-life/student-services/personal-counseling


* See the full data for the ACHA-National College Health Assessment survey here: http://www.achancha.org/

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