Brain Science and Updates From the Field

Inventive exercises help shake off effects of trauma

Monday, February 09, 2015

The word “trauma” is rooted in a Greek word meaning injury—damage to the body that triggers a natural response that regulates conditions to remain stable and constant.

Now, an inventive method of relieving the effects of trauma has shed light on the body’s natural healing abilities that are activated when releasing stress through physical exercises.

Trauma Releasing Exercises, or TRE ®, is a series of deep muscle movements that assist in ridding the body of stress, tension and trauma. The movements help people to return to a state of balance by encouraging shaking and vibrating.

Kevin Berceli, a therapist at Stairways’ Meadville Outpatient Clinic whose uncle, Dr. David Berceli developed the exercises during his work as an international trauma expert, is a certified TRE® practitioner.

Berceli is also owner of Counterpoise Solutions, LLC, which offers TRE® instruction and trauma education services.

As a way to supplement therapy, Berceli has incorporated TRE® exercises into his work with clients and has recently given demonstrations to Stairways employees and staff.

David Berceli developed TRE® after observing the responses of different traumatized communities while working primarily in Africa and the Middle East.

During mission trips, David Berceli witnessed the reaction of eight people who hailed from six different countries during a bombing in Lebanon in the 1980s, as well as observed natives during an air raid in Africa years later.

What he found among everyone subjected to a traumatic experience, though, was one shared behavior: shaking. To his discovery, many of the people presented with a trauma balled up and began rocking back and forth.

“So it wasn’t so much of a cultural response as it was a human response,” Kevin Berceli said.

The quivering response was more evident in children, it seemed, while adults, were more reserved and restrained in their reaction. To Berceli, this suggested that adults were conditioned to repress their natural response as a way to appear more confident and in control, instead of letting the body’s built-in system trigger.

“As we get older, we often suppress our natural healing response to stress and trauma,” Kevin Berceli said. “Children actually use the natural response more than adults, who deny it out of fear and shame.”

Based on the universal reactions he observed, David Berceli theorized that stress and trauma tends to cause muscles to tighten and become tense. TRE® exercises invoke a self-controlled muscular shaking process called neurogenic muscle tremors as a way to relax muscles and promote healing.

David Berceli has conducted studies and published research on the effectiveness of TRE®, which has reported particular success with veterans suffering from post-traumatic symptoms. In 2011, TRE® gained a level 3 status from the Defense Centers of Excellence, a military organization dedicated to veterans suffering psychological and traumatic brain injuries.

In using TRE® with clients, Kevin Berceli has noticed pronounced improvements in many cases.

“(TRE®) has been wildly successful,” he said. “People with some pretty severe anxiety have responded well to it and have felt calmer after taking part.

“I always give clients an option of whether to use it, but those who use the technique consistently seem to benefit from it.”

Having begun TRE a decade ago and achieved certification in 2013, Berceli said his TRE® work with Stairways has expanded to performing exercises with staff during lunch breaks. Berceli said TRE is even being incorporated into yoga classes and corporate wellness programs.

Learning TRE® from a certified teacher is a safe and effective way to reduce stress for most people, Berceli said.

“Anyone can pick up a book and do TRE® on their own, but, as we all have various exposure to stress and trauma in our lives, the safest way is to learn from a certified TRE provider,” he said.

To learn more about TRE® and trauma treatment, visit Counterpoise Solution’s at www.resetstress.com or www.traumaprevention.com.


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